Free Group Meditation (February 2026)

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Sat 21 Feb 2026

This is a laidback group session where you can snag some straightforward tips and tools for practising mindfulness and meditation, along with a few short practices to dial down the stress, loosen up your body, and quiet the mental buzz and emotional ups and downs. No pretentious vibes, just practical stuff to help you unwind.

They switch up the tips and meditations each week to keep it interesting. And its free.

More information at www.pmhc.nsw.gov.au/Places/Events/Community-events/FREE-GROUP-MEDITATION




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